live well, even when it’s hard
individual therapy for balance, values, & real change in annapolis, maryland.
TAKE TIME FOR YOU.
If you are feeling stuck in a cycle of unhealthy thought patterns, plagued by the stress of strained relationships, or feeling overwhelmed by an impactful change in your life, I would love to help you increase your ability to cope and adapt to all that life has thrown at you.
individual therapy for adults aged 18+.
With over 15 years of experience as a therapist, I deeply value the trust it takes to share life’s most vulnerable moments. Our work together will offer you a compassionate space to process your thoughts and emotions, while building effective tools to meet life’s challenges with greater confidence. Click here to read more my background.
seeking help is courageous.
You may be struggling with grief, anxiety, depression, feelings of low self-worth, setting & maintaining boundaries, chronic pain/medical issues, or managing stress. You don’t have to go through any of it alone. Seeking therapy can be both brave and overwhelming. Click here to reach out to me when you feel ready.
Reach out to me at any time to discuss next steps for getting started together.
Therapy sessions offered in person and virtually in Annapolis, Maryland.